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Gentle workout might enable relieve fatigue and stress and assist you sleep superior. A lot of research now show that an physical exercise program could assist people today with cancer reside longer and improve their overall high quality of life. Aromatherapy utilizes fragrant oils to supply a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin in the course of a massage, or the oils can be added to bath water.


Dancing is a enjoyable and rewarding type of workout for seniors, adds Ansbro-Elliot. “From watercolors to collages, nevertheless life drawings or marble painting, seniors locate art to be both stimulating and relaxing,” she says. For example, you can offer a cup of water to them soon after viewing the video of someone drinking water.

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